Tai Chi, as a precious heritage of Chinese martial arts, contains rich cultural heritage and health care effects. Among them, the 24-position Yang-style Tai Chi is particularly popular, with its concise moves and unique style.
Historical origins
Tai Chi has a long history. This stems from the ancestors combining concepts such as fitness and fighting. Among them, the 24-position Yang-style Tai Chi is refined and simplified from traditional routines. Traditional Tai Chi contains profound ancient culture. The 24-position Tai Chi inherits and promotes its essence. Therefore, Parkinson Tai Chi allows more people to easily access and understand Tai Chi culture.
Yang Style Tai Chi is constantly developing, and the 24-style routines are also updated accordingly. It integrates the needs of modern people and retains the traditional charm, allowing more people to appreciate the unique charm of Tai Chi.
Basic moves
The beginning of the 24-position Tai Chi is the starting point. This action may seem simple 24 form tai chi yang style , but there are many details involved in raising your hands. The movements are both relaxed and atmospheric. In this move of parting the wild horse's mane, the hands are like the mane of a running horse, smooth and free.
Holding the knees and taking steps, this move shows the tacit cooperation between the body and legs. Steady steps and precise movements. As for the single whip pose, the arms are stretched out like a long whip, which is powerful yet subtle.
Health benefits
Good for joint health. Regular stretching and contraction of joints can enhance joint flexibility. Take the knee, for example, its flexion and extension movements during exercise.
It can nourish the breath and strengthen the heart and lung function between breaths. Slowly exhale the dirty air, and the fresh air enters the lungs, and the whole person suddenly feels refreshed and refreshed.
Study suggestions
Finding an experienced teacher for guidance is crucial. Such a teacher can correct your movements Tai Chi Classes Online and help you master skills faster. When I first started studying, it was because of a great teacher that I made rapid progress.
Practice is the key to getting the hang of it. Set aside time to practice every day, even if it's just a few minutes. Only by persevering can you gain something.
Do you want to try the 24-position Yang style Tai Chi? Welcome to like, share, and leave your thoughts in the comment area!