I have been practicing 37 style Tai Chi for many years. As I study in depth, I feel its charm more and more. The movements look soft, but in fact they have both the beauty of hardness and softness , which can not only enhance physical fitness, but also calm the mind. Now, I would like to share with you some of my experiences about this martial art.
Action tips
Tai Chi 37 styles are smooth and natural, just like clouds rolling and unfolding. Each step needs to be centered on the waist to guide the limbs to rotate flexibly. At first, I often acted rudely because I missed one another. Under the guidance of the teacher, I focused on the rotation of my waist, gradually mastered the key points, and my movements became smoother.
Breathing coordination
The coordination of breathing and movement in Tai Chi 37 styles is crucial. Breathing should be deep, long and smooth. When inhaling, you should think about accumulating strength in your mind, and when exhaling, you should think about exerting strength. Taking the "lifting hand upward" as an example, lift your arm when inhaling, and sink your strength to the Dantian; put down your arm when exhaling, and the strength extends to your fingertips. This combination of breathing and movements can make the body more relaxed and the force is smoother.
Practical application
Although the 37-style Tai Chi is not fast, its combat effectiveness cannot be ignored. Each move and every move contains offensive and defensive ways, such as "single whip" and "cloud hand", which can effectively resist the opponent's offensive in actual combat and can also counterattack. I once witnessed with my own eyes how my predecessors cleverly used their moves to uniform their opponents.
Cultivate one's character
Practicing 37 styles of Tai Chi is a kind of practice of the body and mind. When practicing boxing, you need to abandon distracting thoughts and concentrate on every movement and breathing, so that you can calm your mind. In Tai Chi, the troubles and pressures in life will gradually melt between each move. Every time I complete the exercise, I feel that my body and mind have experienced a purification, refreshing and pleasant experience.
Inheritance and development
Now, 37 style Tai Chi is regarded by many people as a good way to strengthen the body. In order for more people to recognize and love it, we must not only maintain its traditional skills, but also constantly innovate. We can integrate it with contemporary fitness concepts to create exercise methods suitable for different groups of people. For example, for the elderly , Tai Chi Courses Online , we can simplify the action of Tai Chi Classes Online and reduce the difficulty. This is probably the common wish of all Tai Chi enthusiasts.
What special experience do you have when practicing 37 styles of Tai Chi? Welcome to exchange your experience in the comment section. If you think this article is valuable for reference, you might as well like and forward it!