Chen's Tai Chi, a treasure in Chinese martial arts, cleverly combines hardness and softness, and contains profound cultural connotations. It not only enhances physical fitness, but also improves spiritual realm. Now, let’s unveil the mystery of this skill together.
History origin
Chen Wangting, the ninth generation descendant of the Chen family, founded Chen Tai Chi in Chenjiagou, Henan. For hundreds of years, this skill has been passed down from generation to generation and has continued to this day. It witnesses the changes of time, carries the wisdom of ancestors, is the crystallization of family traditions and national culture, and adds a strong touch to the history of martial arts development.
Chen's Tai Chi continued to develop during its circulation and absorbed the essence of many schools. It is like a tall ancient tree, deeply rooted in the fertile soil of traditional culture, lush branches and leaves, and has made important contributions to the prosperity of Chinese martial arts.
Action Features
The movements are centered on the silk-wrapped force, and the movements of various parts of the body are coordinated and continuous. At first, the force was like thunder and magnificent; then it turned into a gentle chen tai chi , like gurgling water, delicate and warm. The movements are wide, the skills are superb, and the hardness and softness are combined, full of beauty and power.
When practicing, the waist should be the core, the movements should be coordinated and unified, and the inside and outside are integrated. Every move and every move contains wisdom, like a beautiful dance, showing the perfect fusion of the human body and martial arts, allowing people to feel the artistic conception of the combination of movement and stillness during practice.
Fitness effects
Persevere in practicing Chen's Tai Chi can effectively enhance physical fitness. This exercise can improve the body's flexibility and balance, making the muscles stronger and the bones stronger. It's like taking a full-scale maintenance of the body, making people full of vitality.
After breathing adjustment, cardiopulmonary function also improves. In every breath, impurities in the body are discharged, fresh air enters, and the body and mind are completely relaxed, as if they have taken a deep breath to the soul.
Cultural connotation
Chen's Tai Chi contains rich core ideas of Chinese culture. In this martial art, Tai Chi Classes Online , the philosophical idea of balance of yin and yang is fully reflected. Hardness and softness are combined, and movement and stillness are combined, both opposite and complement each other, just like the shape of the yin and yang fish in the Tai Chi diagram, which is constantly transforming and ultimately achieving harmonious unity.
Tai Chi For Diabetes practice is a kind of cultivation. It can bring inner peace to people in a busy life, and cultivate a tenacious will and an optimistic and upward mentality. Tai Chi is like a key that can help us open the treasure house of traditional Chinese culture.
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