Tai Chi, as a precious heritage of Chinese martial arts, contains rich cultural heritage and health care effects. Among them, the 24-position Yang-style Tai Chi is particularly popular, with its concise moves and unique style. Historical Origins Tai Chi has a long history. This stems from the ancestors combining concepts such as fitness and fighting. Among them, the 24-position Yang-style Tai Chi is refined and simplified from traditional routines. Traditional Tai Chi contains profound ancient culture.