I have been practicing 37 style Tai Chi for many years. As I study in depth, I feel its charm more and more. The movements look soft, but in fact they have both the beauty of hardness and softness, which can not only enhance physical fitness and calm the mind. Now, I would like to share with you some of my experiences about this martial art. The key points of movements Tai Chi 37 styles are smooth and natural, just like clouds rolling and unfolding. Each step needs to be centered on the waist to guide the limbs to rotate flexibly. at first