Tai Chi, originated from my country, has a long history and is full of mystery. It is not only a basic exercise method, but also carries the rich essence of Chinese civilization and integrates multiple values ​​such as philosophy, martial arts, and health preservation. Health-preserving effects: Tai Chi movements are gentle and focus on using softness to win. The movements are not hasty or hasty, which helps to regulate breathing. During practice, breathing deeply and slowly can enhance the body's absorption and discharge of oxygen, which is of great benefit to enhancing cardiopulmonary function. also