Tag: taichi quan

Tai Chi takes Yin-Yang philosophy as its soul, absorbs traditional wisdom such as Yixue and traditional Chinese medicine, and leads to a unique martial arts sect. Its movements are light and slow, emphasizing the idea of ​​guiding the breath, which in turn promotes physical activities, and ultimately achieves the dual purpose of strengthening the body and cultivating sentiments. When walking in the park, you can often see people who practice Tai Chi stretching their bodies. The harmonious and harmonious picture makes people yearn for it. Next, I will elaborate on the connotation of Tai Chi in detail.

Tai Chi holds a special place in my heart. This is not only a martial art, but also an activity that integrates rich philosophy and health concepts. It carries our country's long culture, and every action contains a unique meaning. Tai Chi is a great way to exercise. The movements are neither hasty nor impatient, but allow full range of movement of the body. When practicing, you need to adjust the coordination of muscles and breathing in slow movements. Many middle-aged and elderly people have practiced