Tai Chi contains rich cultural connotations and has significant training effects, which are widely loved by everyone. Since I came into contact with Tai Chi, I have developed a strong interest in it. Now, I will share with you all my insights during the practice of Tai Chi. I relaxed my body and mind and worked all day and practiced Tai Chi. It felt like I had pressed the pause button on my body and mind. The soothing movements made me gradually forget the hard work of work and the trivial matters of life. After practicing